Kundalini Yoga
As taught by Yogi Bhajan
This Kundalini Yoga as taught by Yogi Bhajan combines sets (kriyas) of yogic postures and movements (asanas) with meditative focus, breath work (pranayama) and chanting (mantra).
No previous experience in yoga is required and benefits are experienced within the first class.
Benefits
Kundalini Yoga benefits range from strengthening your immune, nervous & cardiovascular system, increasing energy and vitality to improving digestion and adjusting your metabolism. It is also known to reduce depression, anger, stress and anxiety, help overcome addictive behaviour, improve intuition and bring a sense of peace.
WHAT PEOPLE SAY
“It is truly a special gift to be able to join one of Tinas kundalini yoga classes. When I step into her welcoming tranquil space, I feel so held and supported. I reach such levels of relaxation & connection, feeling into my body & my emotions. Tina introduced me to the magic of mantras and to the most exquisitely beautiful music - which my four year old daughter and I love chanting together! Thank you Tina.”
— Sat nam. Lauren
as taught by Yogi Bhajan
Awareness
Kundalini Yoga is the Yoga of awareness, which means to wake up or rise and expand your awareness for yourself, your body, your health, your family, environment, surrounding and our nature.
“The power of Kundalini Yoga lies in the actual experience. It goes right into your heart and expands your conscious so you may have a wider horizon of grace and knowing the truth."
~ Yogi Bhajan
I INVITE YOU TO CREATE YOUR OWN EXPERIENCE
Come and join me.